Self-Care for Grief
100 Practices for Healing During Times of Loss
- Hardcover
192 pages
- Release Date
1 September 2021
Summary
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to cre…
Book Details
| ISBN-13: | 9781507215937 |
|---|---|
| ISBN-10: | 1507215932 |
| Author: | Nneka M. Okona |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 1 September 2021 |
| Weight: | 322g |
| Dimensions: | 191mm x 140mm x 18mm |
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What They're Saying
Critics Review
“A comprehensive guidebook…useful and important.” – Bitch Media
“A comprehensive guidebook…useful and important.”
—Bitch Media
About The Author
Nneka M. Okona
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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