The Mindful Body
Build Emotional Strength and Manage Stress with Body Mindfulness
$26.93
- Paperback
202 pages
- Release Date
1 February 2018
Summary
How does your mind live in your body? How can body awareness change your life experience?
Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
The p…
Book Details
| ISBN-13: | 9781925682182 |
|---|---|
| ISBN-10: | 1925682188 |
| Author: | Noa Belling |
| Publisher: | Rockpool Publishing |
| Imprint: | Rockpool Publishing |
| Format: | Paperback |
| Number of Pages: | 202 |
| Release Date: | 1 February 2018 |
| Weight: | 482g |
| Dimensions: | 20mm x 234mm x 183mm |
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About The Author
Noa Belling
Noa Belling holds a Master’s degree in Somatic (or body-mind) psychology through Naropa University. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice.
She is the best-selling author of:
- The Yoga Handbook
- Yoga: A union of mind and body
- Yoga for Ideal Weight and Shape
- The Mindful Body
Her books have sold hundreds of thousands of copies worldwide and are translated into many languages. Noa lives in South Africa.
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