Paperback
Mindfulness at Work
Turn your job into a gateway to joy, contentment and stress-free living
$22.56
- Paperback
160 pages
- Release Date
13 October 2020
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Summary
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle’s six-week guide.
In MINDFULNESS AT WORK, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns …Book Details
| ISBN-13: | 9781409167532 |
|---|---|
| ISBN-10: | 1409167534 |
| Author: | Oli Doyle |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 13 October 2020 |
| Weight: | 146g |
| Dimensions: | 196mm x 130mm x 24mm |
| Series: | Mindful Living Series |
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About The Author
Oli Doyle
Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of the bestselling MINDFULNESS PLAIN & SIMPLE and MINDFULNESS FOR LIFE.
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