Bear, Lion or Wolf
How Understanding Your Sleep Type Could Change Your Life
$32.06
- Paperback
288 pages
- Release Date
3 February 2022
Summary
Are you a bear, lion or wolf?
Learn your sleep profile and get your best night’s rest with Australia’s leading sleep expert Olivia Arezzolo.
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia’s straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you’ll be more productive, less stressed and able to function at your absolute best.
Whether you’re …
Book Details
| ISBN-13: | 9781788704533 |
|---|---|
| ISBN-10: | 1788704533 |
| Author: | Olivia Arezzolo |
| Publisher: | Bonnier Books Ltd |
| Imprint: | Lagom |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 3 February 2022 |
| Weight: | 356g |
| Dimensions: | 22mm x 154mm x 234mm |
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Olivia Arezzolo
Olivia Arezzolo is Australia’s leading sleep expert. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and Certificates 3+4 in fitness. She has been featured on Forbes, The Today Show and BBC Radio 1, and is on a mission to improve the lives of others, inside and out, via sleep. She is based in Sydney, Australia.
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