This is How You Grow After Trauma
Simple strategies for resilience, confidence, healing and hope
$34.29
- Hardcover
208 pages
- Release Date
6 May 2023
Summary
The expert-led roadmap to gaining your control back and resetting your life, with strategies from University of Cambridge researcher, Dr Olivia Remes.
If you’ve gone through something difficult, this book will not only help you recover, but it will also show you how to become stronger. You don’t have to just survive trauma - you can grow from it.
Following on from her work at the University of Cambridge, Dr Olivia Remes has created a transformative 5-step plan for those who ha…
Book Details
| ISBN-13: | 9781529196429 |
|---|---|
| ISBN-10: | 1529196426 |
| Author: | Olivia Remes |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 6 May 2023 |
| Weight: | 319g |
| Dimensions: | 23mm x 144mm x 222mm |
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Olivia Remes
Dr. Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman’s Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.
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