How To Quit Without Feeling S**T
The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
$49.07
- Paperback
512 pages
- Release Date
1 January 2009
Summary
This groundbreaking book from the UK’s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ‘unaddicted’ through a combination of diet, supplements and lifestyle factors.
The book is written in association with Dr David Miller, who has worked in the addiction field for 25 …
Book Details
| ISBN-13: | 9780749909949 |
|---|---|
| ISBN-10: | 0749909943 |
| Author: | Patrick Holford, David Miller, Dr James Braly, Patrick Holford, BSc, DipION, FBANT |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 512 |
| Release Date: | 1 January 2009 |
| Weight: | 663g |
| Dimensions: | 235mm x 159mm x 39mm |
| Series: | Tom Thorne Novels |
About The Author
Patrick Holford
Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.
Previous Books: Food GLorious Food, Optimum Nutrition for your Child, Optimum Nutrition Made Easy, The Holford 9-Day Liver Detox, Food is Better Medicine Than Drugs
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