Natural Highs
The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
$41.20
- Paperback
384 pages
- Release Date
31 May 2011
Summary
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be ‘high’ – and stay healthy?
In this groundbreaking book you will discover new ways to stay happy, relaxed or ‘high’ using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how.
Discover:
- Natur…
Book Details
| ISBN-13: | 9780749953928 |
|---|---|
| ISBN-10: | 0749953926 |
| Author: | Patrick Holford, Dr Hyla Cass, Patrick Holford, BSc, DipION, FBANT |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 31 May 2011 |
| Weight: | 380g |
| Dimensions: | 34mm x 136mm x 214mm |
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.
Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.
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