The 10 Secrets Of 100% Healthy People
Some people never get sick and are always full of energy - find out how!
- Paperback
320 pages
- Release Date
1 March 2010
Summary
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain’s biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey’s top scorers and the author’s 30 years of experience studying good health and how to achieve it.
It…
Book Details
| ISBN-13: | 9780749929114 |
|---|---|
| ISBN-10: | 0749929111 |
| Author: | Patrick Holford, Patrick Holford, BSc, DipION, FBANT |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 1 March 2010 |
| Weight: | 400g |
| Dimensions: | 232mm x 152mm x 34mm |
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What They're Saying
Critics Review
This all-round approach puts it a cut above your average flash-in-the-pan diet book– BOOKSELLER
interesting and helpful tips which can be adapted to all needs on all aspects of holistic health and lifestyle - YOGA & HEALTH, Mar 10
Learn how to perfect your digestion, balance blood sugar, increase antioxidants in your diet, include essential fats, keep yourself hydrated and let go of emotional baggage using the in depth questionnaires and advice based on the latest nutritional scie - GREEN PARENT, Apr 10I’ve given up sugar - after reading Patrick Holford’s 10 Secrets of 100% Healthy People - Sinead Desmond, EASY HEALTH IRELAND, May 10This all-round approach puts it a cut above your average flash-in-the-pan diet book - BOOKSELLERAbout The Author
Patrick Holford
Patrick Holford is a pioneer in new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London, CEO of the Food for the Brain Foundation, Head of Science and Education for BioCare, and visiting professor at the School of Social Sciences and Law at the University of Teesside.
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