The 5-Day Diet
Lose weight, supercharge your energy and reboot your health
$31.90
- Paperback
224 pages
- Release Date
28 July 2020
Summary
Kickstart ketosis, lose weight, gain energy and transform your health in just five days
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In THE 5-DAY DIET, nutrition expert and co-author of THE HYBRID DIET Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autop…
Book Details
| ISBN-13: | 9780349425795 |
|---|---|
| ISBN-10: | 0349425795 |
| Author: | Patrick Holford, Patrick Holford, BSc, DipION, FBANT |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 28 July 2020 |
| Weight: | 240g |
| Dimensions: | 214mm x 134mm x 20mm |
About The Author
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain’s top nutrition experts and is the author of over 25 health books.
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