Mindful Me: Breath by Breath
A Mindfulness Guide to Feeling Calm
$33.56
- Hardcover
32 pages
- Release Date
29 May 2018
Summary
This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.
In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or afte…
Book Details
| ISBN-13: | 9781445157030 |
|---|---|
| ISBN-10: | 1445157039 |
| Author: | Paul Christelis, Elisa Paganelli |
| Publisher: | Hachette Children's Group |
| Imprint: | Franklin Watts Ltd |
| Format: | Hardcover |
| Number of Pages: | 32 |
| Release Date: | 29 May 2018 |
| Weight: | 282g |
| Dimensions: | 238mm x 194mm x 3mm |
| Series: | Mindful Me |
About The Author
Paul Christelis
Paul Christelis (Author)
Paul Christelis has worked as a clinical psychologist, psychotherapist, clinical supervisor, writer, group facilitator and teacher for over twenty years. He is director of School of Moments, an organisation dedicated to teaching mindfulness to individuals, groups and communities.
Elisa Paganelli (Illustrator)
Elisa Paganelli was born in Modena (Italy), and since childhood cannot resist the smell of paper and pencils. She attended the Institute of Art and subsequently graduated from the European Institute of Design (IED) in Turin with a degree in illustration. As a post-grad, Elisa worked as a graphic designer for a communication agency. However she realized that this wasn’t the life for her, so she decided to set up her own art and design studio. (She also ran a successful design shop for 6 years, but this is another story.)
Elisa devotes most of her time to her passion for images and words. She thinks of herself as a kind of hermit, immersed in her quiet world of nature and books, accompanied by a cup of tea and her beloved pet-assistants. She now collaborates with publishers and advertising agencies all over the world, and also writes for a newspaper’s lifestyle column.
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