5-Minute Chair Yoga for Seniors
Simple Exercises to Improve Mobility and Reclaim Your Confidence
$29.59
- Paperback
160 pages
- Release Date
17 February 2026
Summary
Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors.
5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime—with just five minutes and a sturdy chair.
Renowned yoga teacher K…
Book Details
| ISBN-13: | 9781632176240 |
|---|---|
| ISBN-10: | 1632176246 |
| Author: | Payge Dolezal, Kierstie |
| Publisher: | Blue Star Press |
| Imprint: | Sasquatch Books |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 17 February 2026 |
| Weight: | 436g |
| Dimensions: | 17mm x 234mm x 191mm |
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What They're Saying
Critics Review
“Simply stated, 5-Minute Chair Yoga for Seniors is an especially and unreservedly recommended pick for personal, professional, community, Senior Citizen Center, and community library Health/Yoga/Exercise instructional reference collections for seniors ages 60 and older.” —Midwest Book Review
About The Author
Payge Dolezal, Kierstie
Kierstie Payge Dolezal has dedicated her life to sharing and connecting through yoga, blending her athletic background with teachings from some of the world’s most respected instructors. She specializes in helping students find strength, balance, and transformation through mindful practice. She been working with seniors for the past six years, tailoring her approach to meet their unique needs and abilities.
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