108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty.
"A collection of concepts and practices that teaches practical methods for heightening awareness and overcoming habitual patterns that block compassion."--]cProvided by publisher.
108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty.
"A collection of concepts and practices that teaches practical methods for heightening awareness and overcoming habitual patterns that block compassion."--]cProvided by publisher.
108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty.108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.Readers do not need to have prior knowledge of Buddhist thought or practice, making Comfortable with Uncertainty a perfect introduction to Pema Ch dr n's teaching. It features the most essential and stirring passages from Ch dr n's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.
“"Gently, conversationally, and with humor, Comfortable with Uncertainty offers strategies for seeing and thinking differently. For many people the approach is nothing less than transformational."-- Boston Globe "Chdrn's voice is gently humorous, always kind, and seemingly infinitely wise."-- L.A. Times”
"Gently, conversationally, and with humor, Comfortable with Uncertainty offers strategies for seeing and thinking differently. For many people the approach is nothing less than transformational."— Boston Globe
"Chödrön's voice is gently humorous, always kind, and seemingly infinitely wise."— L.A. Times
Pema Ch dr n is an American Buddhist nun in the lineage of Ch gyam Trungpa and resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan Buddhist monastery in North America. She is the author of numerous best-selling books, including When Things Fall Apart and Living Beautifully.
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