Meditation Journal for Anxiety
Daily Meditations, Prompts, and Practices for Finding Calm
- Paperback
176 pages
- Release Date
8 June 2021
Summary
A guided approach to soothing anxiety through meditation
Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety.
Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools …
Book Details
| ISBN-13: | 9781648769757 |
|---|---|
| ISBN-10: | 1648769756 |
| Author: | Peter J. Economou PhD, ABPP |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 8 June 2021 |
| Weight: | 312g |
| Dimensions: | 12mm x 147mm x 209mm |
Critics Review
“Dr. Pete Economou’s Meditation Journal for Anxiety creates a wonderful opportunity to pause and reflect on a daily basis. It promotes contentment by helping us be at ease with our thoughts and feelings. It encourages us to bring patience, curiosity, and commitment to our daily meditation practice. Whether you are new to meditation or experienced, you will benefit from this resource!” –Dr. Milton Fuentes, licensed psychologist
“Meditation Journal for Anxiety is the perfect integration of Eastern practice with Western knowledge. It reminds us that freedom from negative emotions is in direct proportion to our ability to observe and change our relationship with our mind, body, and spirit! What sets this book apart from the typical anxiety workbook are exercises to deepen our spirit and exercises to explore the relationship between our anxiety and our spirit. Dr. Pete’s deep compassion for others and openness of heart connects with the reader and synergizes the journey into compassion and openness for ourselves and others.” –Dr. Denise Johnson, licensed psychologist and radio host of Spiritual Principles for Emotional Healing with Dr. Denise
“This journal takes the worry out of ‘I cannot do it’ and guides the individual along the path to relieving anxiety. I will be suggesting this journal to my patients not only for anxiety but for their total well-being.” –Trevor Forbes, MD
Peter J. Economou PhD, ABPP
PETER J. ECONOMOU, PhD, ABPP, is the founder of the Counseling & Wellness Center, LLC, a clinical practice specializing in cognitive behavioral therapy. As a student of Zen Buddhism, he has been studying at the Morning Star Zendo and integrates Eastern spiritual practices into Western behavioral science.
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