Just Your Type
The Ultimate Guide to Eating and Training Right for Your Body Type
$42.58
- Paperback
240 pages
- Release Date
9 July 2019
Summary
According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities–his “Fearless Flexible Diet.”
To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends an…Book Details
| ISBN-13: | 9780738285481 |
|---|---|
| ISBN-10: | 073828548X |
| Author: | Phil Catudal, Stacey Colino |
| Publisher: | Hachette Books |
| Imprint: | Da Capo Lifelong |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 9 July 2019 |
| Weight: | 349g |
| Dimensions: | 226mm x 178mm x 20mm |
You Can Find This Book In
What They're Saying
Critics Review
“This book is your opportunity to learn from the best.”– Van Jones, TV commentator, host of CNN’s The Van Jones Show and author of Beyond the Messy Truth
“Just Your Type will give you insight into Phil’s methods, his philosophy, and his expertise to understand YOUR body.”–Steve Howey, actor, Shameless
“I started training with Phil, and within weeks I felt like a new person – healthier and stronger, physically and emotionally.”–Dr. Joy J. Jacobs, clinical psychologist and frequent guest on The Doctors
“Phil Catudal will make you a better human and give you a better body.”–Sarah Shahi, actress, Person of Interest
“This book is your opportunity to learn from the best.”–Van Jones, TV commentator, host of CNN’s The Van Jones Show and author of Beyond the Messy Truth
About The Author
Phil Catudal
Stacey Colino is an award-winning writer, specializing in health and fitness, a regular contributor to U.S. News & World Report, as well as a certified Spinning instructor, health coach, and AFAA-certified group exercise instructor.
Phil Catudal, M.B.A., is an NASM-CPT-certified celebrity trainer in the greater Los Angeles area who is often referred by top Hollywood managers, agents, and casting directors to their celebrity clients. A rising star in the fitness and entertainment worlds, Catudal is known for his motivating, no-nonsense, results-oriented approach to sculpting and enhancing people’s physiques.Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.