Built to Last After 50
The truth about arthritis, strength, and staying independent
$35.99
- Paperback
246 pages
- Release Date
16 June 2026
Summary
DO YOU WAKE UP STIFF, RELY ON PAINKILLERS, AND WONDER IF THIS IS JUST LIFE AFTER FIFTY?
IT DOESN’T HAVE TO BE.
Built to Last After 50 shows you how to regain control, mobility, and confidence, so you can break free from painkillers and get back to living life on your terms. It cuts through the noise with clear, practical guidance to help you move better, feel stronger, and avoid unnecessary decline.
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Book Details
| ISBN-13: | 9781781339855 |
|---|---|
| ISBN-10: | 1781339856 |
| Author: | Phil Evans |
| Publisher: | Rethink Press |
| Imprint: | Rethink Press |
| Format: | Paperback |
| Number of Pages: | 246 |
| Release Date: | 16 June 2026 |
| Weight: | 263g |
| Dimensions: | 16mm x 140mm x 216mm |
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Phil Evans
Phil Evans (Phil the Physio) is a Chartered Physiotherapist with over twenty years’ experience helping people over fifty move better, get stronger, and stay independent. He began his career in elite sport, working with professional and Olympic athletes, before specialising in helping people stay active and confident – without relying on painkillers.
Seeing how many people over fifty were being told simply to live with pain, often with no clear plan beyond medication, he founded Urban Body, which combines evidence-based physiotherapy with advanced rehab to help people take control of their health.
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