How to Stay Sane
$22.48
- Paperback
144 pages
- Release Date
27 June 2023
Summary
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa d…
Book Details
| ISBN-13: | 9781529065367 |
|---|---|
| ISBN-10: | 1529065364 |
| Author: | Philippa Perry |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 27 June 2023 |
| Weight: | 111g |
| Dimensions: | 9mm x 130mm x 197mm |
| Series: | The School of Life |
| Audience Age: | 18 |
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Critics Review
Intelligent, non-self-helpy, yet immensely helpful guides to modern living. * New York Times *
The School of Life offers radical ways to help us raid the treasure trove of human knowledge. * Independent on Sunday *
Philippa Perry
Philippa Perry is a psychotherapist and writer who has written for the Guardian, the Observer, Time Out and Healthy Living magazine and has a column in Psychologies. In 2010 she wrote the graphic novel Couch Fiction, in an attempt to demystify psychotherapy. She lives in London and Sussex with her husband, the artist Grayson Perry, and enjoys gardening, cooking, parties, walking, tweeting and watching telly.
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