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How To Keep Your Brain Young

Author: Prof. Kerryn Phelps  

Paperback

Australia's most trusted GP reveals the science and lifestyle habits needed to stay mentally young as you age.

Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.
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Paperback

PRODUCT INFORMATION

Summary

Australia's most trusted GP reveals the science and lifestyle habits needed to stay mentally young as you age.

Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.

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Description

In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer.

Through the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life.

Drawing on years of clinical experience and the latest research, How to Keep Your Brain Young is the ultimate guide for happy, healthy grey matter.

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About the Author

Prof. Kerryn Phelps AM is a doctor, public health and human rights advocate, President Australasian Integrative Medicine Association, Past President AMA, Adjunct Professor in the Faculty of Medicine, School of Public Health at the University of Sydney and mother of three. In 2003 she was awarded the Centenary Medal for services to Health and Medicine and in 2011 she was named a Member of the Order of Australia for service to medicine, particularly through leadership roles with the Australian Medical Association, education and community health, and as a general practitioner. She lives in Potts Point with her wife Jackie.

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Product Details

Publisher
Pan Macmillan Australia | Macmillan Australia
Published
28th September 2021
Pages
368
ISBN
9781760781774
SAVE
25%
RRP $34.99
$26.25
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