The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
$36.79
- Paperback
246 pages
- Release Date
1 May 2018
Summary
"The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered
"The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the str…
Book Details
| ISBN-13: | 9781605296937 |
|---|---|
| ISBN-10: | 1605296937 |
| Author: | Rachel Cosgrove |
| Publisher: | Rodale Books |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 246 |
| Release Date: | 1 May 2018 |
| Weight: | 435g |
| Dimensions: | 17mm x 186mm x 236mm |
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Rachel Cosgrove
Rachel Cosgrove is co-founder and co-owner of Results Fitness in Southern California. She is a Certified Strength and Conditioning Specialist, US Olympic Weightlifting Coach, and a US Triathlon Coach. She has written for Women’s Health, Shape, Muscle and Fitness Hers, and many other fitness publications.
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