Shake It Off!
Build Emotional Strength for Daily Happiness
$23.48
- Paperback
288 pages
- Release Date
29 June 2020
Summary
“Psychotherapist Santandreu takes a practical look at finding happiness … His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue.” - PUBLISHERS WEEKLY
Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional …
Book Details
| ISBN-13: | 9781839402951 |
|---|---|
| ISBN-10: | 1839402954 |
| Author: | Rafael Santandreu |
| Publisher: | Arcturus Publishing Ltd |
| Imprint: | Arcturus |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 29 June 2020 |
| Weight: | 361g |
| Dimensions: | 21mm x 153mm x 234mm |
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Critics Review
Psychotherapist Santandreu takes a practical look at finding happiness … His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue. * Publishers Weekly *
With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life. * Kindred Spirit Magazine *
I would absolutely recommend Shake It Off! to anyone who needs a boost in their mental wellbeing * This Brilliant Day *
With a bit of help from these extremely readable pages, […] you can learn to ‘shake off’ those negative thoughts so that they no longer get you down. – Amaranta Wright * Latino Life Magazine *
Rafael Santandreu
Rafael Santandreu is a licensed psychologist and manages two of the most renowned centres of psychotherapy in Madrid and Barcelona. In the past, he has worked in Italy with the world-famous therapist Giorgio Nardone. He has also worked as a university professor and has published several books, many of them international best-sellers.
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