Paperback
Breathe better, live healthier: Master the Buteyko Method for lasting well-being.
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Breathe to Heal with the Buteyko Method
Ease Anxiety, Alleviate Insomnia, and Unlock Your Full Energetic Potential
RRP$32.98
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- Paperback
256 pages
- Release Date
11 February 2027
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Summary
A practical guide to transforming health and well-being through gentle, natural breathing
- Presents evidence-based Buteyko breathing techniques to reduce chronic over-breathing and restore healthy respiratory patterns for improved vitality.
- Offers step-by-step protocols for nasal breathing, breath reduction, and the control pause to address asthma, sleep disorders, and anxiety.
- Shares daily exercises, self-assessments, and breathing diary prompt…
Book Details
| ISBN-13: | 9798888505991 |
|---|---|
| Author: | Ralph Skuban, Patrick McKeown |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Findhorn Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 11 February 2027 |
| Weight: | 243g |
| Dimensions: | 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Ralph Skuban
Ralph Skuban, PhD, is an internationally recognized expert in conscious and functional breathing, with extensive experience in Buteyko, pranayama, and therapeutic breathwork. Together with his wife, he is the founder of the Skuban Academy for breathwork and bodywork in Bavaria, Germany, where he leads training courses, workshops, and retreats. He lives in southern Bavaria.
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