The Book of Yoga Self-Practice
20 tools to help you create and sustain a fulfilling independent yoga practice
$57.17
- Paperback
320 pages
- Release Date
10 November 2020
Summary
Too busy? Too stressed? Can’t focus? But would you love to discover the power of regular practice?
This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that’s simple, practical, captivating and attainable.
No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to f…
Book Details
| ISBN-13: | 9781529349467 |
|---|---|
| ISBN-10: | 152934946X |
| Author: | Rebecca Anderton-Davies |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 10 November 2020 |
| Weight: | 1.00kg |
| Dimensions: | 244mm x 188mm x 26mm |
About The Author
Rebecca Anderton-Davies
Rebecca Anderton-Davies is a highly qualified yoga teacher, busy mum, and Managing Director at Goldman Sachs - the youngest female MD at the company ever, across the world. She found yoga after a cycling accident, using it as a route to heal her injuries. She has 310k followers across her Yoga Self-Practice brand and her personal account.
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