Let It Go
Breathe Yourself Calm
$30.52
- Paperback
304 pages
- Release Date
26 February 2023
Summary
A breathing guide for everyone. Down-to-earth, powerful support that tackles stress, anxiety, and more from the UK’s leading breathwork coach. A Happy Place publication, championed by Fearne Cotton.
Breathe out your worries and breathe in calm.
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually en…
Book Details
| ISBN-13: | 9781529909739 |
|---|---|
| ISBN-10: | 1529909732 |
| Author: | Rebecca Dennis |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 26 February 2023 |
| Weight: | 213g |
| Dimensions: | 198mm x 129mm x 18mm |
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About The Author
Rebecca Dennis
Rebecca Dennis is the UK’s leading breathwork coach with over 20 years of experience practicing holistic and alternative therapies. She is the founder of a practice specializing in using breathwork to treat specific issues and ailments. Rebecca believes that conscious breathwork is the ultimate key to our health and well-being. Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.
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