How to Eat Well for Adults with ADHD
A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
$31.54
- Paperback
192 pages
- Release Date
4 March 2025
Summary
“A must for anyone whose ADHD has negatively impacted their diet.” -Publishers Weekly
From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.
Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a hos…
Book Details
| ISBN-13: | 9780760392089 |
|---|---|
| ISBN-10: | 0760392080 |
| Author: | Rebecca King |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 4 March 2025 |
| Weight: | 646g |
| Dimensions: | 160mm x 204mm x 254mm |
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Critics Review
“A must for anyone whose ADHD has negatively impacted their diet.”
* Publishers Weekly *Rebecca King
Becca King, MS, RDN is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women’s Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University. Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through intuitive eating. In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically. Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food freedom. Becca’s popular Instagram page The ADHD Nutritionist (@adhd.nutritionist), is the #1 page for content relating to ADHD and food. Started in 2020, the page has grown to 200k followers in three years and continues to attract new fans every day. Becca also maintains a busy podcast schedule, having been a guest on some of the biggest podcasts relating to ADHD, including the I Have ADHD Podcast, ADHD for Bad Ass Women, and Adulting with ADHD Podcast.
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