Setting Boundaries is not just about saying 'no'.
Dr Rebecca Ray is a clinical psychologist, author and speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking womxn entrepreneurs and creators live a life that's fulfilling, unapologetic, and free. Rebecca has been a clinical psychologist for the best part of two decades and is the author of four books including The Art of Self-Kindness and The Universe Listens to Brave. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves.
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Setting Boundaries is not just about saying 'no'. It is about realising our value, pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.
It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.
In Setting Boundaries, Dr Ray shares science-based advice and tools to help you:
Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.
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