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Small Habits for a Big Life

Author: Rebecca Ray  

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Small habits can lead to big changes - expert Australian psychologist, Dr Rebecca Ray, shows us how.

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PRODUCT INFORMATION

Summary

Small habits can lead to big changes - expert Australian psychologist, Dr Rebecca Ray, shows us how.

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Description

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

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About the Author

Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped hundreds of big-picture-thinking people, through courses and consultations, live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space.tagram @drrebeccaray Facebook @drrebeccaray

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Product Details

Publisher
Pan Macmillan Australia | Macmillan Australia
Published
28th June 2022
Pages
224
ISBN
9781761260735
Save
22%
RRP $25.00
$19.50
Or pay later with
Dispatches in 5-7 days from Sydney
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