The Sleep Workbook
Easy Strategies to Break the Anxiety-Insomnia Cycle
$41.26
- Paperback
134 pages
- Release Date
5 May 2020
Summary
Conquer anxiety-induced insomnia with your mind–a workbook for rethinking sleep
If you are among the 1⁄3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night’s rest.
By following easy-to-understand and easy-to-…
Book Details
| ISBN-13: | 9781646116317 |
|---|---|
| ISBN-10: | 1646116313 |
| Author: | Renata Alexandre, Renata Alexandre, PhD |
| Publisher: | Callisto |
| Imprint: | Callisto |
| Format: | Paperback |
| Number of Pages: | 134 |
| Release Date: | 5 May 2020 |
| Weight: | 327g |
| Dimensions: | 235mm x 191mm x 9mm |
What They're Saying
Critics Review
“I thought this was a very well-done book and a good place to start on your journey to dreamland. If you, like me, have trouble with sleeping, pick up a copy of this book. It will help you figure out the problem and where to go from there. Definitely recommended.” – Customer Review
“The author examines sleep and goes into some of the reasons for insomnia in the first part of the book, but it is solutions-oriented. There is just a little bit of journaling and self-examination but the author’s extensive background in Cognitive Behavioral Therapy is the real star … Its definitely a worthwhile read and I am incorporating the ideas into my nightly schedule. So far, so good. An informative and helpful book!” – Customer Review
“Written by a doctor that knows what she’s talking about! This book is perfect for those having sleeping issues. This book is loaded with insight and strategies to help you get on the path of a good nights sleep. I know quite a few people that could use this book. I enjoyed using this workbook and plan to gift another copy.” – Customer Review
About The Author
Renata Alexandre
Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance as well as master’s degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle.
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