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Hardwiring Happiness

Rick Hanson


PUBLISHED: 7th August 2014
ISBN: 9781846043574
ANNOTATION:
'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Hardwiring Happiness
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PUBLISHED: 7th August 2014
ISBN: 9781846043574
ANNOTATION:
'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Annotation

'A book to savour, to practise, and take to heart' Professor Mark Williams

'As clear and inspired as it gets' Ruby Wax

Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Publisher Description

'A book to savour, to practise, and take to heart' Professor Mark Williams

'As clear and inspired as it gets' Ruby Wax

Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

Author Biography

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See for more information.

Product Details

Author
Rick Hanson
Year
2014
ISBN-10
1846043573
ISBN-13
9781846043574
Format
Paperback
Publication Date
2014-11-06
Country of Publication
United Kingdom
Media
Book
Pages
304
Publisher
Ebury Publishing
Subtitle
How to reshape your brain and your life