Hardwiring Happiness
How to reshape your brain and your life
$22.94
- Paperback
304 pages
- Release Date
2 January 2015
Summary
A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.
“A book to savour, to practise, and take to heart” - Professor Mark Williams “As clear and inspired as it gets” - Ruby Wax
Four steps to counterbalance your brain’s negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Hardwiring Happiness<…
Book Details
| ISBN-13: | 9781846043574 |
|---|---|
| ISBN-10: | 1846043573 |
| Author: | Rick Hanson |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 2 January 2015 |
| Weight: | 210g |
| Dimensions: | 20mm x 127mm x 197mm |
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Rick Hanson
Dr. Rick Hanson is a neuropsychologist and author of the acclaimed books Buddha’s Brain and Just One Thing. He is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley. Dr. Hanson has taught at leading universities and meditation centers globally, and is a frequent keynote speaker. His work has been featured in numerous media outlets, including the BBC, NPR, FoxBusiness, and O Magazine.
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