Summary
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-“Bare Attention,” “Remaining in the Present,” and “Meditation Using Sound”-to help get you started.
Book Details
| ISBN-13: | 9781570627156 |
|---|---|
| ISBN-10: | 1570627150 |
| Author: | Rob Nairn, Ron Nairn |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 108 |
| Release Date: | 15 November 2000 |
| Weight: | 142g |
| Dimensions: | 216mm x 140mm x 8mm |
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About The Author
Rob Nairn
Rob Nairn’s training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. He is the author of What Is Meditation? and Diamond Mind. Rob is sought after internationally as a lecturer on Buddhist philosophy and meditation.
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