Music is the Answer
Practical Ways to Manage Stress, Sleep Better, and Live Brighter
$39.34
- Hardcover
320 pages
- Release Date
27 August 2026
Summary
Transform your daily listening habits into a science-backed wellbeing practice
Over 90% of people listen to music daily, yet few understand how to harness it intentionally for emotional and mental wellbeing. Music Is the Answer: Practical Ways to Manage Stress, Sleep Better, and Live Brighter translates robust neuroscience research into actionable steps, empowering readers to use music for stress relief, deeper sleep, improved mood, and enhanced focus.
<…Book Details
| ISBN-13: | 9781394419609 |
|---|---|
| ISBN-10: | 1394419600 |
| Author: | Rob Stephenson |
| Publisher: | John Wiley & Sons Inc |
| Imprint: | John Wiley & Sons Inc |
| Format: | Hardcover |
| Number of Pages: | 320 |
| Release Date: | 27 August 2026 |
| Weight: | 522g |
| Dimensions: | 31mm x 163mm x 231mm |
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Rob Stephenson
ROB STEPHENSON is a workplace well-being advocate, speaker, DJ, and founder of Wellbeing Foundations and Performance Foundations. These are practical frameworks designed to help people and organizations build sustainable energy, resilience, and performance in everyday life and work.
Drawing on both lived experience and emerging research around music, neuroscience, stress, recovery, and emotional well-being, Rob’s work explores how intentional music listening can become a practical tool for managing modern life. His approach helps people regulate mood, reduce stress, improve focus, reconnect with meaning, and feel less alone.
Through keynote talks, workshops, DJ experiences, and community activations, Rob combines science, storytelling, and music to create shared experiences that are both practical and emotionally resonant.
Music Is the Answer is the starting point for a wider movement exploring the role music can play in well-being, performance, recovery, and human connection. Future projects include guided audio journeys, curated listening experiences, workplace programs, and community-based well-being activations designed to help people use music more intentionally in everyday life.
Rob is also a TEDx speaker and creator of the Harmonising the Mind experience, which explores the relationship between music, emotion, and mental well-being.
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