The Competitive Runner's Handbook
$46.80
- Paperback
788 pages
- Release Date
21 October 1999
Summary
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover’s completely revised guide is the book on training to compete.
A book that’s already sold close to 200,000 copies, The Competitive Runner’s Handbook will now offer:
- All the latest information needed to design basic training programs
- Special workouts to increase strength, endurance, and power
- Schedules and worksheets to deve…
Book Details
| ISBN-13: | 9780140469905 |
|---|---|
| ISBN-10: | 0140469907 |
| Author: | Robert Glover |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 788 |
| Edition: | 3rd |
| Release Date: | 21 October 1999 |
| Weight: | 549g |
| Dimensions: | 200mm x 131mm x 38mm |
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About The Author
Robert Glover
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
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