The Breathable Body
Transforming Your World and Your Life, One Breath at a Time
$31.09
- Paperback
304 pages
- Release Date
2 May 2023
Summary
Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.
Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.
Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. L…
Book Details
| ISBN-13: | 9781401974961 |
|---|---|
| ISBN-10: | 1401974961 |
| Author: | Robert Litman |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 2 May 2023 |
| Weight: | 391g |
| Dimensions: | 231mm x 151mm x 22mm |
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About The Author
Robert Litman
For more than 30 years, Robert Litman has guided artists, musicians, health professionals, athletes, activists, and countless others to restore healthy breathing rhythms, structural alignment, and coordinated movement. He founded The Breathable Body in 2004 and co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum Movement. Robert is a certified breathing behavior analyst from the Graduate School of Behavioral Health Science, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He was a preceptor at the University of Arizona School of Integrative Medicine, teaching The Breathable Body to visiting doctors for Dr. Andrew Weil.
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