Paperback
Unlock vitality and resilience with science-backed fascia training.

Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

$44.20

  • Paperback

    304 pages

  • Release Date

    13 July 2021

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Summary

Drawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day.

The comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health.

In this revised and updated edition of the bestselling Fascial Fitness, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue “type…

Book Details

ISBN-13:9781623176747
ISBN-10:1623176743
Author:Robert Schleip, Johanna Bayer, Robert Schleip, Ph. D., Bill Parisi, Johnathon Allen, Klaus Eder
Publisher:North Atlantic Books,U.S.
Imprint:North Atlantic Books,U.S.
Format:Paperback
Number of Pages:304
Release Date:13 July 2021
Weight:556g
Dimensions:14mm x 171mm x 240mm
A-Format
B-Format
C-Format
Fascial Fitness, Second Edition by Robert Schleip - ISBN: 9781623176747
171 × 240 mm
A4
mm / in
About The Author

Robert Schleip

ROBERT SCHLEIP is one of the leading fascia researchers worldwide. He holds a doctorate in human biology and is a certified Rolfing practitioner and psychologist. As a scientist at the University of Ulm, he leads the fascia research group, and also works as a manual Rolfing therapist at his own private practice. In a teaching capacity, he gives lectures on physiotherapy, osteopathy and exercise science. He collaborates with scientists and therapists in a global network of research concerning connective tissue.

JOHANNA BAYER is a science journalist and writer for television broadcasting at major German television channels ARD, WDR and Arte, and also for consumer magazines. She regularly writes about medical topics, including muscles and mobility, neuroscience and anthropology, as well as nutrition. Since 2009, she has been involved in researching fascia and its implications for training, everyday life and the treatment of pain, and has reported on these issues in television programmes and news articles.

BILL PARISI is the founder and CEO of the Parisi Speed School franchise and author of Fascia Training: A Whole-System Approach. With an international team of coaches and facilities in more than 100 locations worldwide, the Parisi Speed School has trained more than 650,000 athletes between the ages of 7 and 18 and produced first-round draft picks in every professional sport–including more than 145 NFL draft picks–and a host of Olympic medalists and champion UFC fighters.

JOHNATHON ALLEN is a writer/photographer and co-author of Fascia Training: A Whole-System Approach. His work has appeared in Bicycling, Outside, Adventure Journal, Decline, and other publications. He is also author of the nonfiction books Ray’s and Doppelganger Effect.

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