Stress Wisely
How to Be Well in an Unwell World
$36.44
- Hardcover
320 pages
- Release Date
9 January 2024
Summary
How do we begin working towards living the good life when the global landscape is ever changing? What even is the good life anymore? We could try to sift out the philosophical and spiritual components of one—but where do a clean house, remembering teacher gifts at the holidays, working under a mediocre boss with unreasonable expectations, and our jean size figure into the equation?
Life is not only hard as hell but also joy-filled, complicated, and messy. Its pace has dramatically inc…
Book Details
| ISBN-13: | 9781774582626 |
|---|---|
| ISBN-10: | 1774582627 |
| Author: | Robyne Hanley-Dafoe |
| Publisher: | Page Two Books, Inc. |
| Imprint: | Page Two Books, Inc. |
| Format: | Hardcover |
| Number of Pages: | 320 |
| Release Date: | 9 January 2024 |
| Weight: | 10g |
| Dimensions: | 25mm x 140mm x 216mm |
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Critics Review
“This fresh, insightful guide to facing stress urges readers to stop settling for ‘fine.’” –BookLife, Publishers Weekly
“There is a body, mind, and spirit element to this work–a constellation of ways to better understand the daily implications of stress. Issues of burnout and compassion fatigue are raised alongside a compact history of stress research to illuminating effect.” –Foreword Reviews, 4 out of 5 stars
“Really honest, kind, and above all else, useful. Thank you for helping us make sense of it all.” –Phil M. Jones, bestselling author of Exactly What to Say
“We are living through the most significant global health crisis in our time. Yet there is hope if we apply the new ideas that Dr. Robyne Hanley-Dafoe shares with us. She weaves together knowledge, ancient wisdom, and deep practice to elevate our mental, emotional, and spiritual lives with clear and powerful strategies so that you can stop the negative stress cycle and return to joy, happiness, and thriving.” –Greg Wells, PhD, bestselling author of The Ripple Effect and Rest, Refocus, Recharge
“Using research, personal experiences, and her incredible ability to make science relatable and digestible, Dr. Robyne Hanley-Dafoe looks at the individual puzzle pieces of wellness and how they fit into the big picture of life.” –Heather Moyse, speaker, founder of The Possibility Playground, 2x Olympic gold medallist, and author of Redefining ‘Realistic
“Dr. Robyne Hanley-Dafoe’s valuable perspective on prioritizing the power of connection and personal recovery will inspire you to become an unstoppable force for wellness in your community.” –Riaz Meghji, keynote speaker and author of Every Conversation Counts
“Rich with heartfelt stories and original research, Stress Wisely is candid yet comforting, nuanced yet holistic, scholarly yet colloquial, and timely yet timeless. It’s a sprawling journey that oscillates between micro and macro contexts, uplifting and challenging wellness seekers from every walk of life.” –Hamza Khan, future of work expert and author of Leadership, Reinvented
Robyne Hanley-Dafoe
Dr. Robyne Hanley-Dafoe is an award-winning scholar and international speaker focused on stress, resiliency, performance, and wellness. With two decades of teaching and research experience, Dr. Robyne dismantles complex human variables with authenticity, humour, and ease. The author of Calm Within the Storm, she is a contributor to Psychology Today and works with organizations around the globe sharing wise practices for optimal performance with wellness in ever-changing times.
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