A Beginner's Guide to Meditation
Practical Advice and Inspiration from Contemporary Buddhist Teachers
$37.25
- Paperback
320 pages
- Release Date
1 March 2014
Summary
A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today’s most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached i…
Book Details
| ISBN-13: | 9781611800579 |
|---|---|
| ISBN-10: | 1611800579 |
| Author: | Rod Meade Sperry, Pema Chodron, Nhat Hanh Thich, Sakyong Mipham, Editors of the Shambhala Sun |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 1 March 2014 |
| Weight: | 397g |
| Dimensions: | 229mm x 153mm x 19mm |
| Series: | Shambhala Sun Books |
What They're Saying
Critics Review
“If you are wondering what Buddhist meditation is all about, this is a good book to give an overview of various concepts, philosophies and practices. If you are already meditating and want a supplemental text to enhance your education and practice, this is a great addition to your meditation resources.”—Your Warrior’s Edge
“What you’ll find here is meant to help you to get clearer about meditation—even excited about it—without becoming overwhelmed.”—Lion’s Roar
About The Author
Rod Meade Sperry
Rod Meade Sperry is an editor and writer for the Shambhala Sun, North America’s leading Buddhist-inspired magazine. Sperry is also the Editorial Director of LionsRoar.com and of Lion’s Roar’s Special Projects. He was a founding member of what is now called Boundless Way Zen, a rapidly growing Buddhist community based in New England.
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