The Reset
$33.99
- Hardcover
272 pages
- Release Date
30 December 2026
Summary
If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.
The Reset by nutritionist Rose Ferguson is the ultimate guide for anyone who’s hit that “ugh” moment. When your body feels off, your energy’s tanked, and nothing seems to work anymore.
This book is your four-week roadmap to feeling like you again, energised, clear-headed, and in control. Rose breaks down the science behind why your body’s been out of sync (spoil…
Book Details
| ISBN-13: | 9780008788452 |
|---|---|
| ISBN-10: | 0008788456 |
| Author: | Rose Ferguson |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Hardcover |
| Number of Pages: | 272 |
| Release Date: | 30 December 2026 |
| Weight: | 270g |
| Dimensions: | 21mm x 159mm x 240mm |
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Critics Review
‘I’ve always admired Rose’s ability to make wellness feel approachable rather than intimidating. The Reset offers clear, actionable advice grounded in genuine expertise. It’s perfect for those looking to make positive changes that feel both realistic and sustainable’ – Victoria Beckham
‘A clear, empowering guide to restoring health from the inside out. The Reset brings functional medicine into everyday life, exactly where it belongs’ – Dr Jeffrey Bland
‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom. Read this book’ – Dr Federica Amati
‘Rosemary is one of the most respected voices in wellness. This book offers practical, inspiring guidance on cultivating wellbeing through nourishment and intentional living. Wise, thoughtful and deeply encouraging’ – Edward Enninful
‘Forget having to jump on a plane for a wellness retreat. Rose has mastered the art of the reset, a science-led, beautifully practical guide for anyone who loves wellness but doesn’t want it to feel like misery. Clear, calm and empowering’ – Emily English
‘Rose combines exceptional clinical experience and knowledge with genuine empathy. She understands that lasting health isn’t about perfection or restriction but about making sustainable changes that work in real life. The Reset is both reassuring and empowering’ – Dr Naomi Potter
‘True radiance starts from within and nobody understands that better than Rose Ferguson. The Reset is an inspiring, empowering guide to restoring balance, boosting vitality and feeling your absolute best. Full of wisdom and practical tools, it’s the perfect companion for anyone ready to glow from the inside out’ – Charlotte Tilbury
Rose Ferguson
Rose Ferguson is a leading UK nutritionist and functional medicine practitioner with 15 years of clinical experience. She holds an MSc in Advanced Nutrition Research and Practice and is certified by the Institute of Functional Medicine.
Rose is the founder of The 5 Day Plan and R Health Club. She also serves as Dior Beauty’s wellness expert, hosts The Wellness Breakdown Podcast, and is a contributor to British Vogue.
Previously, Rose was a 90s supermodel for brands such as Miu Miu and Prada. Her personal wellness journey deeply informs her current practice.
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