Made to Nourish
The easy way to fuel your body well, designed by a dietitian
$38.24
- Paperback
288 pages
- Release Date
3 November 2026
Summary
Dietitian Rose Ruiz is here to help you cut through the noise and learn how to nourish yourself from the inside out.
Eating well shouldn’t mean restriction, sacrifice or taking the joy out of food. In Made to Nourish, Rose brings together evidence-based nutrition and delicious, practical recipes to help you fuel your body well, feel energised and build healthy habits you’ll actually want to keep.
Whether you want to support an active lifestyle, make better everyday ch…
Book Details
| ISBN-13: | 9781761355813 |
|---|---|
| ISBN-10: | 1761355813 |
| Author: | Rose Ruiz |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 3 November 2026 |
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Rose Ruiz
Rose Ruiz is a passionate dietitian, nutritionist, and self-proclaimed foodie. She earned her bachelor degrees in Nutrition and Dietetics at Griffith University before pursuing additional education to become a sports dietitian.
As the founder of her online business @dietitianrose, Rose has helped thousands of clients learn how to fuel their bodies, nourish themselves without restriction, and ultimately rediscover joy in eating. Her work blends evidence-based nutrition with a love for good food, emphasizing balance over perfection.
Currently based on the Sunshine Coast, Rose enjoys spending her free time at the beach with her cheeky Labrador, Lui, and her husband, Paul.
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