The Anger Workbook
Discover the Strength to Transform Your Anger Using Compassion Focused Therapy
$44.99
- Paperback
336 pages
- Release Date
23 April 2024
Summary
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.
Far from ‘letting ourselves off the hook’, recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the cour…
Book Details
| ISBN-13: | 9781472144874 |
|---|---|
| ISBN-10: | 1472144872 |
| Author: | Russell Kolts |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 23 April 2024 |
| Weight: | 660g |
| Dimensions: | 256mm x 202mm x 28mm |
| Series: | Compassion Focused Therapy |
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What They're Saying
Critics Review
This is the ideal antidote for the anger and irritation we feel and experience in our busy and competitive lives – Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy
About The Author
Russell Kolts
Russell Kolts is a licensed clinical psychologist and professor at Eastern Washington University, USA. He has many years’ experience in treating anger problems and has pioneered the use of CFT in working with anger, which he has applied in numerous settings.
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