The Stress Management Workbook
De-Stress in 10 Minutes or Less
$39.99
- Paperback
160 pages
- Release Date
19 June 2018
Summary
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for …
Book Details
| ISBN-13: | 9781939754240 |
|---|---|
| ISBN-10: | 1939754240 |
| Author: | Ruth C. White PhD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 19 June 2018 |
| Weight: | 399g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“The Stress Management Workbook? is a terrific, practical guide to overcoming stress. Dr. White clearly understands that our likelihood of overcoming stressful situations increases as we equip ourselves with resources to facilitate changes. Replete with valuable self-care suggestions, this multifaceted workbook is a welcome resource guide likely to provide respite and comfort to its readers.”–Dr. Anna Morgan-Mullane, Adjunct Professor, New York University Silver School of Social Work and Vice President of Mental Health Services at Children of Promise, NYC
“Practical, easy to use, and at the same time deep. Strongly recommended.”–Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author of Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness
“This workbook is extremely efficient in terms of teaching what stress is and how to manage it. Ruth White does a beautiful job breaking it down into tangible ways to manage stress to lead healthy change in your life–from one minute to ten-minute techniques, making it possible for anyone who thinks they are too busy to take care of themselves.”–Sherry Blair, CEO/Founder Institute for Inspirational Change
About The Author
Ruth C. White PhD
Ruth C. White, PhD, is a clinical associate professor at the University of Southern California, where she teaches leadership, management, and social policy to graduate students. Through her collaborative partners, Dr. White has helped build, implement, manage, and evaluate programs in health, mental health, social welfare, and diversity inclusion.
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