
Your Postpartum Body
The Complete Guide to Healing After Pregnancy
$32.58
- Paperback
352 pages
- Release Date
10 September 2024
Summary
An physiotherapist’s guide to full healing in body and mind after birth
“This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.” - Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations
“Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.” - Anna Mathur…
Book Details
| ISBN-13: | 9781785045363 |
|---|---|
| ISBN-10: | 1785045369 |
| Author: | Ruth Macy, Courtney Naliboff |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 10 September 2024 |
| Weight: | 349g |
| Dimensions: | 216mm x 135mm x 26mm |
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What They're Saying
Critics Review
Warm, helpful, hopeful and oh, so important. We profess to know our bodies, but how well do we truly know how they work so hard to serve us in our lives? Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives. * Anna Mathur, Psychotherapist and bestselling author of Raising a Happier Mother *A truly must-have guide for healing post-birth. * Rosey Davidson - Sleep Consultant and author of The Just Chill Baby Sleep Book *
About The Author
Ruth Macy
Ruth E. Macy is a pelvic floor physiotherapist with 17 years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centred approach that eliminates shame and blame in the ownership of the human body. When she’s not at work, she enjoys smashing the patriarchy, paddle boarding, spoiling her dog, and winning at board games with her family.
Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny un-bridged island off of Maine’s midcoast, with her husband and daughter.
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