How to Stop Dying for a Cigarette
A Workbook-Diary to Enable Smokers to Break the Habit Without Drugs, Substitutes or Withdrawal
$32.95
- Paperback
82 pages
- Release Date
1 March 2020
Summary
Are you serious about ending your addiction to cigarettes? Are you ready to break free of tobacco without drugs, patches or the agony of withdrawal?
The reason smokers cannot stop smoking is twofold. One, the cigarette companies have deliberately added chemicals that are effective in addicting the user and two, the act of lighting up is always connected to something else. The cure lies in the breaking of those connections. This is drug addiction but, unfortunately, the methods that af…
Book Details
| ISBN-13: | 9781627342964 |
|---|---|
| ISBN-10: | 1627342966 |
| Author: | Ruthe Price |
| Publisher: | Universal Publishers |
| Imprint: | Universal Publishers |
| Format: | Paperback |
| Number of Pages: | 82 |
| Release Date: | 1 March 2020 |
| Weight: | 91g |
| Dimensions: | 4mm x 127mm x 203mm |
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Critics Review
You have written a helpful guide here, and it addresses many of the secondary rewards that are embedded in smoking addiction. In breaking the association between smoking and pleasurable activities, and in making smoking more of a required chore than reward, you are challenging the place that cigarettes have in people’s lives. You also address the fear that one is relinquishing their “friend” forever, thereby activating feelings of loss and anxiety..
Carol Povenmire, Ph.D.
I saw my mother use this method to break a 25-year smoking addiction. It works!
Michael Geier
Ruthe Price
The author smoked for 25 years and, despite an educational background that includes the study of psychology, struggled to quit. After witnessing a groundbreaking symposium on throat cancer surgery and esophageal speech, they created this method, using themself as the “guinea pig”, to successfully break the addiction. This book details the method used to quit smoking, requiring only the desire to quit and the diary.
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