5-Minute Daily Meditations

“Sah is the now-age of meditation, bringing joy and light into the spiritual world. Sah is a true example of leading with your radical truth and his words will inspire everyone to show up as their authentic selves. I couldn’t recommend this book more, for meditation masters and newbies alike. Get this book!”–Sahara Rose, author of the Idiot’s Guide to Ayurveda and host of the Highest Self Podcast
“Sah D’Simone is the real deal. He makes meditation and mindfulness practice accessible to anybody from any background, makes ancient practices relevant for modern life, and, most importantly, walks the talk each and every day in his own life.”–Ruby Warrington, Author of Material Girl, Mystical World and founder of The Numinous
“Sah D’Simone puts forward priceless guidance that can help anyone who is actively seeking inner peace, wisdom, and deep transformation.”–Yung Pueblo, author of Inward
“Sah D’Simone writes that real solitude is sacred time that integrates our heart with our mind and body. Here he offers a yearlong personal retreat of daily meditations replete with guided practice sessions to help achieve this integration.”–Sharon Salzberg, author of Real Love
“What a treat to have Sah D’Simone as a guide on this yearlong journey of self-discovery and mindfulness!”–David Copperfield, Illusionist

Sah D’Simone is a meditation teacher, transformational coach, and mental health advocate. His diverse knowledge of Eastern wisdom traditions from his time spent in India and Nepal, integrated with his studies in Contemplative Psychotherapy in New York City, has supported him in developing a philosophy for achieving optimal well-being. Sah teaches around the world, and his mission is to remind you that you’re worth the effort!

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