Secrets of Pilates
$18.75
- Paperback
224 pages
- Release Date
22 February 2017
Summary
This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.
Book Details
| ISBN-13: | 9781782404651 |
|---|---|
| ISBN-10: | 1782404651 |
| Author: | Sally Searle |
| Publisher: | The Ivy Press |
| Imprint: | The Ivy Press |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 22 February 2017 |
| Weight: | 496g |
| Dimensions: | 15mm x 163mm x 205mm |
You Can Find This Book In
Sally Searle
Sally Searle is a fully qualified Pilates practitioner with over 15 years’ teaching experience.
Cathy Meeus has worked on popular health books for more than 30 years. Recently she has developed her interest in complementary therapies and has contributed to a number of books in this area.
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