Stretch Break
A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
$34.75
- Paperback
184 pages
- Release Date
25 August 2026
Summary
Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.
If you spend most of your day sitting—at a desk, in your car, or on the couch—you’ve probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your da…
Book Details
| ISBN-13: | 9781577158479 |
|---|---|
| ISBN-10: | 1577158474 |
| Author: | Sam Gach |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 184 |
| Release Date: | 25 August 2026 |
| Weight: | 531g |
| Dimensions: | 191mm x 235mm |
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Sam Gach
Sam Gach is a NASM-certified personal trainer, yoga instructor, and stretching and flexibility coach. He is the founder of the Stretch app, one of the world’s leading stretching and flexibility platforms with over 218,000 users and $1M in revenue. A former brand marketer turned fitness creator, Sam has built a global online following of more than 1.25 million people across Instagram, TikTok, Facebook, YouTube, and Threads. His mission is to make movement and mobility more accessible to everyone through practical, results-driven programs and expert guidance.
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