Run Your Best Marathon
Your trusted guide to training and racing better
$24.72
- Paperback
288 pages
- Release Date
10 January 2023
Summary
‘Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.’ — Paul Tonkinson
‘Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again’ — *Booklist*
Learn how to run your best marathon and get the most out of your training.
There’s no shortage of advice out ther…
Book Details
| ISBN-13: | 9781472989529 |
|---|---|
| ISBN-10: | 147298952X |
| Author: | Sam Murphy |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 10 January 2023 |
| Weight: | 357g |
| Dimensions: | 26mm x 154mm x 234mm |
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Critics Review
Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete – quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. – Paul Tonkinson
An absolutely brilliant guide that covers every aspect of race preparation – a must for anyone training for a marathon. – Anita Bean * author of The Vegan Athlete’s Cookbook *
From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance. * Athletics Weekly *
Whether you’re planning your first or 50th marathon, you’re bound to discover some valuable training insights! * Strength Running Podcast *
Sam Murphy
Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy’s Lore column in Runner’s World magazine and has written for numerous national newspapers and magazines. Sam has raced from 5km to ultra-distance. She holds a sports and exercise science degree and is an England Athletics qualified endurance coach.
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