The 30-Day Hormone Solution
The Key to Better Health and Natural Weight Loss
- Paperback
224 pages
- Release Date
17 December 2019
Summary
Ready for a holistic approach to lose weight and feel better in just 30 days?
The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet, and a timed eating schedule to determine what works best for your body. Samantha Gladish, a registered holistic nutritionist and weight loss coach, built this book from her all-natural practice to reset your cortisol and insulin levels, as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-…
Book Details
| ISBN-13: | 9781624149917 |
|---|---|
| ISBN-10: | 162414991X |
| Author: | Samantha Gladish |
| Publisher: | Page Street Publishing Co. |
| Imprint: | Page Street Publishing Co. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 17 December 2019 |
| Weight: | 716g |
| Dimensions: | 19mm x 206mm x 231mm |
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Critics Review
“This is a game changer in women’s hormone health.”
–Dr. Mariza Snyder, national bestselling author of The Essential Oils Hormone Solution
“Samantha Gladish provides readers with the tools that will empower you to heal your body and transform your life.”
–Meghan Telpner, bestselling author of The UnDiet Cookbook
“Buying this book and making its recipes is a powerful step toward improving your hormonal health.”
–Julie Daniluk, award-winning author of Meals That Heal Inflammation
“Understanding the ‘why’ is just as important as understanding the ‘how’ and Samantha’s book delivers both to put you on the path to hormonal harmony.”
–Joy McCarthy, two-time bestselling author of Joyous Health and Joyous Detox
“If anyone knows hormones it’s Samantha. She has really done her homework in all the areas that relate to women’s health.”
–Marni Wasserman, co-host of The Ultimate Health podcast
Samantha Gladish
Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.
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