Younger

“Sarah Gottfried speaks openly to the secret question of a generation: ‘Now that at last we have things figured out, how do we stay on the planet long enough to live what we finally know?’ Her guidance on how to increase not only our lifespan but also our healthspan is an invaluable resource to those of us who feel we are spiritually youthing as we physically age.” - Marianne Williamson, New York Times bestselling author

“Younger is the breakthrough book we’ve been waiting for on DNA, epigenetics, and aging. It is a stunning achievement by one of our wisest and most thoughtful women physicians. Don’t wait for a scary diagnosis–start the Younger protocol without delay.” - Mark Hyman, M.D., New York Times bestselling author and director of the Cleveland Clinic Center for Functional Medicine

“Gottfried speaks to the secret question of a generation: ‘Now that we have things figured out, how do we stay on the planet long enough to live what we finally know?’ Her guidance is an invaluable resource to those who feel we are spiritually youthing as we physically age.” - Marianne Williamson

“Is our health destiny a manifestation of nature or nurture? Are we the product of our genetic inheritance or our lifestyle decisions? In Younger, Dr. Sara Gottfried reveals that what most influences whether we are healthy versus ill, and the grace by which we age is the dance between our lifestyle choices and how they influence gene expression. Younger fully delivers on the promise to provide the tools to actually change your genetic expression to regain health, stave off disease and live with exuberance.” - David Perlmutter, M.D., New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

“Mind blown. Prepare to completely shift your paradigm around aging. Dr. Sara makes the latest science accessible to show you how to de-age your body and lengthen your health span. This book is a stunning, epic achievement.” - JJ Virgin, New York Times bestselling author of The Virgin Diet

“There is a way to grow more beautiful and feel stronger with each passing year. It isn’t about diets or drugs or any magic formula, it is about the power of lifestyle medicine combined with the new science of aging. With Dr. Sara Gottfried’s brilliant book Younger, we finally have the gold standard for how to combat aging, the first book of its kind actually rooted in science.” - Alejandro Junger, M.D., New York Times bestselling author of Clean

Sara Szal, MD (formerly Gottfried), is a Harvard-, MIT-, and UCSF-trained physician and four-time New York Times bestselling author with over 30 years of clinical practice and research in women’s hormonal health and longevity. She writes about what conventional medicine has missed about female physiology, from hormonal dysregulation to the gap between what women’s bodies can do and what the medical system has taught them to expect. She is the author of The Hormone Cure and Women, Food, and Hormones, among others. She lives in Mill Valley, California.

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