The Weight Loss Kitchen
The 28-day calorie-controlled meal plan to nourish your body and soul
$56.65
- Hardcover
160 pages
- Release Date
21 September 2023
Summary
Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs.
The meal plan was designed in…
Book Details
| ISBN-13: | 9781915538048 |
|---|---|
| ISBN-10: | 1915538041 |
| Author: | Sarah Hutchinson, Charlotte Taundry |
| Publisher: | Meze Publishing |
| Imprint: | Meze Publishing |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 21 September 2023 |
| Weight: | 654g |
| Dimensions: | 189mm x 246mm |
Sarah Hutchinson
Sarah and Charlotte are a couple that met on ITV2’s The Cabins. After finding love and blending their personal and educational fitness journeys, the personal trainer and nutritionist duo established Soul + Courage, a business with a mission to make health and fitness simple and affordable for all. Their programmes and gym wear are sold in over 15 countries including the USA, Australia, and China. Between Soul + Courage and their personal accounts, the pair have a combined social media following of over 360K across TikTok and Instagram. The Weight Loss Kitchen, based on their meal plan programme, is Sarah’s first book.
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