Mindful Spaces: Mindfulness and My Body
- Paperback
32 pages
- Release Date
12 July 2022
Summary
Mindfulness and My Body
Helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully, and how to respond to stress and worries.
Mindful Spaces
Guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions as they find ways to calm down and become more focused. The books encourage self-…
Book Details
| ISBN-13: | 9781526320988 |
|---|---|
| ISBN-10: | 1526320983 |
| Author: | Sarah Jennings, Dr Rhianna Watts |
| Publisher: | Hachette Children's Group |
| Imprint: | Wayland |
| Format: | Paperback |
| Number of Pages: | 32 |
| Release Date: | 12 July 2022 |
| Weight: | 125g |
| Dimensions: | 6mm x 188mm x 246mm |
| Series: | Mindful Spaces |
| Audience Age: | 7-9 |
Sarah Jennings
Rhianna Watts (Author)
Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.
Sarah Jennings (Illustrator)
Sarah Jennings is a children’s book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.
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