The Little Book of Yoga Breathing by Scott Shaw, Paperback, 9781578633012 | Buy online at The Nile
Paperback
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing you breath.

The Little Book of Yoga Breathing

Pranayama Made Easy

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$29.89

  • Paperback

    96 pages

  • Release Date

    9 March 2004

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Summary

Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. He…

Book Details

ISBN-13:9781578633012
ISBN-10:157863301X
Author:Scott Shaw
Publisher:Red Wheel/Weiser
Imprint:Red Wheel/Weiser
Format:Paperback
Number of Pages:96
Release Date:9 March 2004
Weight:95g
Dimensions:7mm x 127mm x 178mm
A-Format
The Little Book of Yoga Breathing by Scott Shaw - ISBN: 9781578633012
127 × 178 mm
B-Format
C-Format
A4
mm / in
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About The Author

Scott Shaw

Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O’Clock, Samurai Zen, Ki Process and Tao of Self Defense.

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