Get Fast!
A Complete Guide to Gaining Speed Wherever You Ride
$33.52
- Paperback
288 pages
- Release Date
2 May 2018
Summary
Every cyclist wants to get faster. Whether they’re a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.Get Fast! is the cyclist’s go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and w…
Book Details
| ISBN-13: | 9781609618315 |
|---|---|
| ISBN-10: | 1609618319 |
| Author: | Selene Yeager |
| Publisher: | Rodale Incorporated |
| Imprint: | Rodale Incorporated |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 2 May 2018 |
| Weight: | 356g |
| Dimensions: | 229mm x 152mm x 15mm |
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What They're Saying
Critics Review
“Full of helpful and easy-to-use information, this book is also an enjoyable read. Yeager blends personal anecdotes with tips from the pros. The book covers technique, from cadence to breathing, as well as the importance of diet and strength training – and I love the sound advice to eat healthy fats found in avocados for long-lasting fuel and to do jump squats to help build explosive speeds. I find that the more I read about biking, the more I wanted to ride. So this books offers double the inspiration.” —Fit Sugar
About The Author
Selene Yeager
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner’s World, Prevention, Shape, and Self. She lives in Emmaus, PA.
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